Exercise and Good life Essay Example | Topics and Well Written Essays - 500 words - 2

Exercise and Good life - Essay Example Activity class may appear to be all about physical movement and exercise but in reality, it helps us in exploring ourselves and take initiatives to make ourselves better people. The good life is all about being content and experiencing joy in little things. It is about not having new things but appreciating what we already have. If we tend to find joy in things, it will be a short-lived happiness since things become old; get expired and their trends change. However, happiness that stems from within makes every day of life a good one. A good life is supposed to have a purpose and meaning quite similar to an acting class. I expect activity class to not only contribute to my physical health but also character building. This is precisely the reason why everything we do in our lives should have meanings. Purposeless life lacks direction and will to do good for others and society. A desire to have a good life motivates one to have some roles to play at work, with family, friends, and commu nity. Accomplishments in these roles through struggle and movement leads to self-satisfaction and joy in turn. It is also important to note that having a good life means causing no or limited harm to those around us; be it humans or nature itself. Struggling for this will also require an effort e.g. removing stone or garbage from the street as it may hurt others. A good life is something which motivates us to do better things for ourselves and society. Doing so requires goodwill and physical activity.